Sparkling Pomegranate punch!!

For those avoiding alcohol this Christmas why not try making some sparkling pomegranate punch!

One of the oldest known fruits, the pomegranate has been revered as a symbol of health and fertility. Pomegranate contain a high level of polyphenols and flavonoids which are powerful antioxidants. They also contain vitamin C, vitamin B5 (Pantothenic acid), folic acid along with a good amount of vitamin A, vitamin E and Fibre.

Consuming Pomegranate on a regular basis is thought to improve and help balance oestrogen and progesterone levels in women. There are currently trials taking place by the National Institutes of Health into the effect of Pomegranate/Juice on male infertility.

Ingredients (serves 2)

  • 2 large Pomegranates (use the seeds)
  • 3 Oranges or 6 sweet Clementine / Tangerines- the sweeter the better
  • 1 half pint glass of sparkling water (add more water if you wish to make it go further).
  • Ice cubes


Use juicer to extract juice of oranges and pomegranates. Add the sparkling water.

Serve immediately garnished with orange, mint, strawberries.